Apr 9, 2025
Day 3: Breathing for Relaxation
Start your day with a calming breath exercise: Try the 3-4-5 breath. Inhale for 3 seconds, hold for 4 seconds, and exhale for 5 seconds. This helps calm your body and mind by activating the part of your nervous system that promotes relaxation. Use it before your test, when you start, and even in the middle if you need a moment to reset!
Last night our 8th grade volleyball C team played in their semi-finals! They began the night playing Newton ending in a win and moving on to another game against Options. The girls played so well, moved to the ball, killed their serves, and got a second win of the night sending them to the championship game this weekend at Powell!! Congratulations C team. You deserve this! Good luck this weekend!